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Health & Fitness

Friday Faves 4.12 – The Fitnessista

Friday Faves 4.12 – The Fitnessista

Hello associates! Glad Friday!! How was the week? I hope you had an incredible one. Ours was good; busy as standard, however time for some enjoyable within the combine of college and work stuff. ...

My favourite wellness sources checklist

My favourite wellness sources checklist

Sharing the newest information I’ve created that you may download completely free here.  Hello pals! How are you? I hope that you simply’re having a beautiful day up to now! I’m off to the ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello associates! How are ya? I hope you’re having fun with the day to this point! I've a Spanish lesson immediately and am assembly up ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello buddies! How was the week? I hope you had a terrific one. What’s occurring this weekend? We've a party, an evening out with buddies, and I’m instructing a barre class.  I can also’t wait to ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello associates! How are ya? I hope your morning goes properly! I’m catching a barre class at this time ...

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